Programs
Whether you're looking for a complete mind-body reset or ready to build strength and confidence, we have a program designed for you.
Mind-Body Reset
14-day program · Workouts + Meal Plan + Mindfulness
A complete reset for your body and mind. Includes daily workouts, whole-foods meal plan, and mindfulness practices.
Strong Girl Pilates
14-day program · Strength + Pilates Fusion
Build strength you can feel with dynamic Pilates and strength training. Quick workouts under 30 minutes, all levels welcome.
Meet Courtney
Hi, I'm Courtney — founder of Courtney Watts Studio.
My passion has always been helping others feel their best, strong, grounded and confident in both body and mind. After 15+ years in the fitness industry, from teaching in-person to guiding thousands online, I've seen firsthand how powerful movement can be, not just for physical strength, but for your overall wellbeing.
As a former professional dancer, I've always loved moving, but it wasn't until I blended pilates, strength and more holistic practices that I truly felt connected to myself. That's what this space is about — supporting your whole self. Yes, we train hard, but we also move mindfully, fuel our bodies with real food, and build routines that actually feel good and last.
Each class is thoughtfully created to challenge and support you — with a mix of softness and strength that mirrors how I approach life. Whether you're here to reset, level up, or just move with intention, I'm so glad you're here.
This community means the world to me, and I hope you always feel seen, supported, and empowered inside this space.
My mission is simple: to help you feel strong, connected, and glowing from the inside out, through movement and practices that truly support the whole you.
With love,
Courtney x
Choose Your Program
Strong Girl Pilates
2-week structured program to build strength and confidence
Perfect if you want to reignite your strength, consistency, and confidence.
Mind-Body Reset
2-week holistic reset for body, mind, and energy
Ideal if you're craving a full reset — physically, mentally, and emotionally.
Bundle: The Ultimate Reset & Strength Experience
Mind-Body Reset + Strong Girl Pilates
Your complete studio experience — strength, energy, and balance in one.
What People Are Saying
Discover how Courtney's workouts have helped people transform their fitness journey and create lasting positive changes in their lives.
“I love Courtney's workouts, they are so versatile and creative and it feels like meeting with a friend when I press play.”
“Courtney's pilates videos are the ONLY home workouts I've felt really energized doing!”
“I am obsessed with Courtney's workouts! They give such a calm and confident touch.”
“I started doing workouts with Courtney a few months ago and I have never felt this good!! I am so grateful to have found her. Truly life changing!”
“I've been doing CWS workouts for a while and love them. They are suitable for all. Movement is necessary - Courtney makes it fun and wanting more!”
Ready to start your wellness journey?
Sign up now and get exclusive access to daily workouts, recipes, mindfulness tools and community support. Transform into your best self - body and mind.
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