Mind-Body Reset
This is your Mind-Body Reset — a 14-day guided program to help you reconnect with your body, reset your habits and realign your energy from the inside out.
You'll follow a simple, powerful structure designed for real transformation:
Daily Workouts
A blend of Pilates, strength training and mobility, programmed to build strength, improve posture and help you feel more connected in your body.
Whole-Foods Meal Plan
40+ nourishing and satisfying recipes with a weekly plan. Balanced meals to fuel your body without restriction or overwhelm.
Mindfulness & Somatic Tools
Daily meditation and nervous system reset practices to calm your mind, reduce stress and deepen your presence on and off the mat.
Rest & Recovery
Scheduled rest days to restore, recharge and listen to your body — because recovery is part of the transformation.
Supportive Community
Comment section to connect, share wins and stay accountable. Plus access to a LIVE community workout.
Ways to customize it:
While the program is built as a 2-week guided challenge, it's designed to work around your goals, schedule and lifestyle.
Repeat Week 1 for Weeks 1 & 3, and Week 2 for Weeks 2 & 4
Do 3 workouts per week and space them out at your own pace
Mix and match workouts and recipes based on your needs and energy levels
Tips for Success:
- •Schedule your workouts to stay consistent
- •Save your favorite recipes to revisit
- •Create a calming ritual for your meditation/stretch sessions
- •Stay connected through comments for motivation and support
- •Most importantly listen to your body, rest when needed and trust the process
This isn't just a workout plan or a meal guide — it's a full-spectrum reset for your body and mind. Whether you move through it in 14 days, stretch it across a month, or return to it anytime you need a realignment, this program is here to meet you exactly where you are.
You don't need to be perfect—just present.
You don't need to push—just show up.
Let this be your space to rebuild trust with your body, reset your energy and reconnect with what matters.
You're not just going through the motions, you're coming back to yourself.
Meet Courtney
Hi, I'm Courtney — founder of Courtney Watts Studio.
My passion has always been helping others feel their best, strong, grounded and confident in both body and mind. After 15+ years in the fitness industry, from teaching in-person to guiding thousands online, I've seen firsthand how powerful movement can be, not just for physical strength, but for your overall wellbeing.
As a former professional dancer, I've always loved moving, but it wasn't until I blended pilates, strength and more holistic practices that I truly felt connected to myself. That's what this space is about — supporting your whole self. Yes, we train hard, but we also move mindfully, fuel our bodies with real food, and build routines that actually feel good and last.
Each class is thoughtfully created to challenge and support you — with a mix of softness and strength that mirrors how I approach life. Whether you're here to reset, level up, or just move with intention, I'm so glad you're here.
This community means the world to me, and I hope you always feel seen, supported, and empowered inside this space.
My mission is simple: to help you feel strong, connected, and glowing from the inside out, through movement and practices that truly support the whole you.
With love,
Courtney x
Shape Your Way
MIND BODY RESET
One-time payment - Available for 6 months
What People Are Saying
Discover how Courtney's workouts have helped people transform their fitness journey and create lasting positive changes in their lives.
“I love Courtney's workouts, they are so versatile and creative and it feels like meeting with a friend when I press play.”
“Courtney's pilates videos are the ONLY home workouts I've felt really energized doing!”
“I am obsessed with Courtney's workouts! They give such a calm and confident touch.”
“I started doing workouts with Courtney a few months ago and I have never felt this good!! I am so grateful to have found her. Truly life changing!”
“I've been doing CWS workouts for a while and love them. They are suitable for all. Movement is necessary - Courtney makes it fun and wanting more!”
Ready to start your wellness journey?
Sign up now for Mind-Body Reset and get exclusive access to daily workouts, recipes, mindfulness tools and community support. Transform into your best self - body and mind.
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